food

Top 5 Antioxidant Foods

Antioxidants are your body’s natural defense system against aging and disease, protecting cells from damage caused by free radicals. The good news is that some of the most powerful antioxidants are found in everyday foods. From blueberries that boost memory to dark chocolate that supports heart health, and from nuts and green tea to the lycopene-rich tomato, these five simple foods can help you stay healthier, sharper, and younger.